I’m excited to announce the launch of The Wellness Series, which include four 1-hour workshops discussing practical ways to nourish the mind & body through nutrition, herbalism & mindfulness.

Workshop 1: Cleansing & Mindful Eating on Sat 14th Oct 2017.  The first instalment will discuss ways to cleanse & reenergise the body & support the immune system in time for the warmer months.

Workshop 2: Food & Mood on Sat 11th Nov 2017.  The second instalment will discuss ways to use food as medicine to promote mental health. Learn about foods & herbs that can support us through anxiety, depression or to generally lift the mood & support mental health & wellbeing.

Workshop 3: Food & Women’s Health on Sat 18th Nov 2017.  This third instalment will discuss how foods & herbs can support women’s health; including fertility, regulating menstrual/moon cycles, and ways to relieve symptoms of PMT & endometriosis.

Workshop 4: Healing the Gut on Sat 2nd Dec 2017.  The fourth & last instalment will discuss how we can heal the gut through food & fermentation with a practical introduction to Komboocha making.

You can book one workshop for $35 or ALL four workshops for $120
Each workshop runs from 11am – 12pm & is limited to 20 spaces

For bookings visit this link.

If you have any questions please contact rasha.tayeh[at]gmail[dot]com

Rasha Tayeh is a holistic nutritionist, researcher & artist. Her practice is inspired by the seasons & ways in which we can enhance connections with our bodies, our communities & with nature. She combines principles of nutrition & herbalism in her wellness workshops. Rasha is a registered nutritionist with experience working in private practice, community health and academia. As an artist, she has exhibited nationally & internationally at various galleries including the Australian Centre for the Moving Image & the National Gallery of Victoria. For more visit www.rashatayeh.com