The Wellness Series

I’m excited to announce the launch of The Wellness Series, which include four 1-hour workshops discussing practical ways to nourish the mind & body through nutrition, herbalism & mindfulness.

Workshop 1: Cleansing & Mindful Eating on Sat 14th Oct 2017.  The first instalment will discuss ways to cleanse & reenergise the body & support the immune system in time for the warmer months.

Workshop 2: Food & Mood on Sat 11th Nov 2017.  The second instalment will discuss ways to use food as medicine to promote mental health. Learn about foods & herbs that can support us through anxiety, depression or to generally lift the mood & support mental health & wellbeing.

Workshop 3: Food & Women’s Health on Sat 18th Nov 2017.  This third instalment will discuss how foods & herbs can support women’s health; including fertility, regulating menstrual/moon cycles, and ways to relieve symptoms of PMT & endometriosis.

Workshop 4: Healing the Gut on Sat 2nd Dec 2017.  The fourth & last instalment will discuss how we can heal the gut through food & fermentation with a practical introduction to Komboocha making.

You can book one workshop for $35 or ALL four workshops for $120
Each workshop runs from 11am – 12pm & is limited to 20 spaces

For bookings visit this link.

If you have any questions please contact rasha.tayeh[at]gmail[dot]com

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Rasha Tayeh is a holistic nutritionist, researcher & artist. Her practice is inspired by the seasons & ways in which we can enhance connections with our bodies, our communities & with nature. She combines principles of nutrition & herbalism in her wellness workshops. Rasha is a registered nutritionist with experience working in private practice, community health and academia. As an artist, she has exhibited nationally & internationally at various galleries including the Australian Centre for the Moving Image & the National Gallery of Victoria. For more visit www.rashatayeh.com

Spring Equinox Cleansing Workshop

Spring Equinox is associated with rebirth & renewal, making spring a good time to cleanse. As we gently move out of our winter hibernation, the equinox marks a good time to reenergise the mind, body & spirit through movement & nourishment.

Join nutritionist Rasha Tayeh & yoga teacher Lori Curran to celebrate this time of year.

In a holistic approach combining yoga, nutrition & herbalism, this workshop will discuss medicinal properties of selected ingredients that support health & wellbeing during this shifting season.  We will look at practical ways to support the kidneys, liver & digestive health as we begin to move closer to the warmer months of the year.

avoThis 3-hour workshop will include:

  • 90-minute yoga flow & meditation: a considerate yoga flow, aimed to create internal heat and begin the cleansing process, focused around the organs of spring (liver & gall bladder)
  • 90-minute nutrition & wellness component that will discuss selected foods & herbs, their cleansing & medicinal properties, along with a demonstration & tasting*

When: Sunday 24th September, 2pm – 5pm

Where: Grace Revolution, Level 1/462 Smith St, Collingwood

Cost: $100 early bird ticket (if you book before 1st September)

Or $120 (after 1st September)

Workshop is limited to 20 places.

To book visit this link.

If you have any questions please contact us on: rasha.tayeh@gmail.com

*Vegan tasting included – please contact Rasha Tayeh when you book if you have any allergies.

Lori Curran is a yoga teacher & remedial massage therapist. As a yoga student for over 10 years, Lori has practiced a variety of styles including Hatha, Iyengar, Amrit, Pranaa & Yin. As a practicing remedial massage therapist, her studies in both massage & yoga have been intertwined with a deep understanding for self-connection. Lori completed her formal yoga teacher training with Julie Gargano of Pranaa House, and has additional studies through the Mindful Yoga Academy and Zenergy for kids. She is a registered Level 1 Yoga Teacher with Yoga Australia. For more info visit www.thehumblenook.com

Rasha Tayeh is a holistic nutritionist, researcher & artist. Her practice is inspired by the seasons & ways in which we can enhance connections with our bodies, our communities & with nature. She combines principles of nutrition & herbalism in her wellness workshops. Rasha is a registered nutritionist with experience working in private practice, community health and academia. As an artist, she has exhibited nationally & internationally at various galleries including the Australian Centre for the Moving Image & the National Gallery of Victoria. For more visit www.rashatayeh.com

 

Winter Apothecary & Open Studio

Winter is time to reflect, conserve energy and go deeply inwards.
I will be using this time to catch up on research, writing and medicine making.

Before I take a break from hosting workshops during the colder months, I would like to invite you to a Winter Apothecary workshop of medicine making at my studio.

During the workshop we will make an ointment, syrup and herbal infusion – using simple & safe homemade recipes that help support us during winter, strengthen our immunity & protect us from general ailments.

You will also have an opportunity at the end of the workshop to view/experience selected works from my previous art exhibitions, including audio portraits from “On Food & Memory” and short film screening “Growing Food Project” – with an opportunity to ask questions about my creative practice & the research behind “Spice Trails & Trade Routes”.

Cost: $35 per person
When: 2:30pm – 4:30pm, Saturday 13th May 2017
Where: MESMA Studio, Level 1, 6 Nicholson St Coburg

For bookings visit: https://www.trybooking.com/PNGK
Spaces limited to 20 guests

Since its Mother’s Day the following day, if you book 2 tickets & bring your mama along, you can purchase 2 tickets for $60.

For your Mother’s day discount, enter this promotional discount code: mama-love
(this only applies when purchasing two tickets).

If you have any allergies please be sure to let me know via email, when you book. The ingredients used may contain honey, beeswax, nut & seed based oils.

If you have any questions, please contact me on rasha.tayeh@gmail.com

Palestinian Cooking Workshop: Autumn Equinox

This installment of my Palestinian Cooking Workshop series is inspired by the Autumnal Equinox* and this lovely time of year when leaves change colour, days start get slightly shorter and a bit cooler. As usual I will draw inspiration from mama & teita (my mother & grandmother), who taught me everything I know about cooking, and passed down a wealth of nurturing recipes!

This two-hour workshop will take you on a sensory journey into Palestinian cuisine and look specifically at foods and herbs that support us during the transitions of autumn, as we move away from the warmer months of summer into the cooler months of winter.

During the workshop we will focus on:

– Traditional herbal infusions & remedies, from selected herbs and spices used in Palestine and the Levant

– Cook a delicious vegan meal & discuss nutritional benefits of seasonal produce**

Participants will go home with:

  • Recipes of the meal shared on the day
  • A deeper understanding & curiosity for delicious foods from Palestine & traditional herbal medicine
  • A jar of their personally crafted herbal infusion (optional for $8 each during the workshop, cash only)

This workshop is limited to 12 spaces. So, book early.

Cost: $65, to book click here. 

When: 2:30pm – 4:30pm, Sunday 26th March 2017

Where: CERES Community Kitchen, cnr Roberts & Stewart St Brunswick East VIC 3057

If you have any questions, please contact me on rasha.tayeh@gmail.com

*An Equinox is an astronomical event that happens twice a year, once in spring and once in autumn. It’s when the tilt of the Earth’s axis is inclined neither away from nor towards the Sun. During Equinoxes the tilt of the Earth (with respect to the Sun) is 0° and because of it, the duration of the day and the night are almost equal on Equinox day i.e. 12 hours.

Equinoxes occur on 20th or 21st March and 22nd or 23rd September each year and both days have equal length of day and night. While it is autumn time in the Southern hemisphere, March Equinox is called Autumnal Equinox, and in Melbourne this year, it falls on the 20th March. So to celebrate this time of year and connect with the natural cycles, this workshop’s content will reference the Equinox, its energy, transitions and the seasonal foods & medicinal herbs we can use to best support our bodies, minds and spirits.

**Vegan light snack/tasting included – please contact me when you book if you have any allergies.

Mezze Making with kids

Learn to make delicious Palestinian mezze & pack healthy lunches with your kids.

This interactive workshop invites kids & parents to learn simple Levantine recipes and prepare healthy lunch boxes together.

The workshop will run from 12pm – 1:30pm and include recipes, cooking demonstrations & tastings.

Workshop is limited to 20 spaces and all children bookings include at least one adult. Please note that this workshop is suitable for all ages, and preferably children aged 3yrs & over.  Teenagers are also encouraged to attend.

Tasting/light snack included – please contact me when you book if there are any allergies I need to be aware of.

Cost:
1 adult (only) $100
1 adult & 1 child $120
Family ticket 1 (1 adult & 2 children) $150
Family ticket 2 (2 adults & 2 children) $180

When: 12pm – 1:30pm, Sunday 12th March 2017
Where: Panelpop 117 Brunswick St. Fitzroy

For tickets visit this link.

For more info contact:
Rasha Tayeh
nutritionist & artist
rasha.tayeh@gmail.com

 

 

Palestinian Cooking Workshop 2

In this two-hour Palestinian Cooking Workshop we will explore wild herbs, the liver & digestive health.

During the workshop we will:
– Cook a delicious vegan dish* & discuss nutritional benefits of selected wild herbs, or “edible weeds”
– Learn about traditional herbal infusions for detoxification, cleansing & good digestion

Participants will go home with:
– Recipes of the meal shared on the day & notes on how to look after the liver & digestive system
– A deeper understanding & curiosity for delicious foods from Palestine & the use of wild edible herbs

Workshop limited to 12 spaces. So, book early to avoid disappointment!

*Tasting/light snack included – please contact me asap if you have any allergies.

Cost: $65
When: 2:30pm – 4:30pm, Saturday 4th February 2017
Where: CERES Community Kitchen, cnr Roberts & Stewart St Brunswick East VIC 3057

For tickets visit this link.

If you have any questions, please contact me on rasha.tayeh@gmail.com

Palestinian Cooking Workshop

Inspired by my grandmother’s kitchen, this two-hour workshop will take you on a sensory journey into Palestinian cuisine.

During the workshop we will focus on:
– an introduction to herbal medicine, from selected herbs and spices used in Palestine and the Levant
– cook a delicious 2 course vegetarian lunch & discuss nutritional benefits of seasonal produce
– learn about herbal infusions for good sleep, digestion & immunity

Participants will go home with:
– a jar of their personally crafted herbal infusion
– recipes of the meal shared on the day
– a deeper understanding & curiosity for delicious foods from Palestine

Workshop limited to 12 spaces. So, book early to avoid disappointment!

Vegetarian lunch included – please contact me asap if you have any allergies (vegan options also available on request).

Cost: $65 , to book click here. 
When: 10am – 12pm, Saturday 12th November 2016
Where: CERES Community Kitchen, cnr Roberts & Stewart St Brunswick East VIC 3057

If you have any questions, please contact me on rasha.tayeh@gmail.com

 

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